2nd Annual Classic Rock Rotary Sprint Triathlon

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2nd Annual Classic Rock Rotary Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

rockwall, Texas
United States
Sunny

Total Time = 1h 01m 31s
Overall Rank = 12/250
Age Group = M30-34
Age Group Rank = 2/20

Swim

05m 30s
328 yards
01m 41s / 100 yards

Comments:

Not much to say here. Long run to mate which is outside the building and you have to run down stairs.

Transition 1

01m 1s

Comments:

Ran passed rack and couldn't find bike. Damn I'm a rookie

What would you do differently?:

Pay attention

Bike

34m 3s
12.43 miles
21.90 mile/hr

Comments:

Well I wanted this to be better, but it seems it was good enough. I pushed as hard as I could go. Had to slow down twice that I remember due to Lactic acid build up. I just couldn't take the burn. I passed a lot of people and only got passed once on the bike. I saw him later on the run. Also for some reason my cadence wasn't working.

What would you do differently?:

Practice getting on bike faster. That wasted time.

Transition 2

00m 49s

Comments:

Did well here.

What would you do differently?:

Some day not have to worry about socks.

Run

20m 5s
3.11 miles
06m 28s min/mile

Comments:

Felt great on this run. Just tried to keep pace below 7min and just start reeling people in. Passed several people.

What would you do differently?:

To do well at these sprints I would need to add more speed work into my training.

Post race

Warm down:

Bah.

What limited your ability to perform faster:

Transition practice, speed work and just more bike time I guess.

Event comments:

course is flat and fast on new roads. Run course is rather confusing.... Thought there wasn't any type of food at first, but pizza showed up way later.

Last updated: 2010-05-11 12:00 AM

Swimming
00:05:30 \| 328 yards \| 01m 41s / 100yards
Age Group:	0/20
Overall:	28/250
Performance:	Good
Suit:
Course:	50 Yard pool. It was nice wide lanes...
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:01
Performance:	Below average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Bad

Biking
00:34:03 \| 12.43 miles \| 21.90 mile/hr
Age Group:	0/20
Overall:	13/250
Performance:	Good
Wind:	None
Course:	new roads... Nice concrete. Few big bumps where ppl lost their water bottles, but great course. A few rolling hills thrown in.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:49
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:20:05 \| 03.11 miles \| 06m 28s min/mile
Age Group:	0/20
Overall:	13/250
Performance:	Good
Course:	Course is a little confusing, but rather flat and fast.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3