1st Muncie Double Duathlon

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1st Muncie Double Duathlon - DuathlonStandard


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Muncie, Indiana
United States
Muncie Multi-Sport, Inc.
60F / 16C
Sunny
 		Total Time = 2h 30m 28s
Overall Rank = 6/26
Age Group = M40-44
Age Group Rank = 1/3
Pre-race routine:

Eat Breakfast head out to race site.
Event warmup:

Ride about 3 miles. Run about 3/4 mile. Easy paces.
Run
  • 38m 27s
  • 6.2 miles
  • 06m 12s  min/mile
Comments:

Good run. I went out with the Elites and stayed with them for the first mile @ 5:32...I slowed down at that poing!
What would you do differently?:

Run first mile a little easier to run more consistent.
Transition 1
  • 00m 51s
Bike
  • 1h 08m 10s
  • 24.9 miles
  • 21.92 mile/hr
Comments:

Good course. Tougher than it looks. Near constant small rollers with just enough incline to slow you down!
Transition 2
  • 02m 49s
Comments:

Well, I racked my bike in the wrong position and incurred a 2:00 penalty. It was my fault and I screwed up. I did find out from the head official that it wasn't a major hinderance and that my rack neighbor was able to squeeze his bike in. Had I made it back to transition right away I would have apologized to the person.
What would you do differently?:

Properly racked my bike.
Run
  • 40m 14s
  • 6.2 miles
  • 06m 29s  min/mile
Comments:

A little harder. I actually negative split this so I guess I did something right!
What would you do differently?:

? I'm happy with it!
Post race
Warm down:

Walking around and stretching.

What limited your ability to perform faster:

Needed a little better bike performance.

Event comments:

Great race! I was very pleased other than the penalty.




Last updated: 2010-03-22 12:00 AM
Running
00:38:27 | 06.2 miles | 06m 12s  min/mile
Age Group: 1/3
Overall: 7/26
Performance: Good
Course: Out and back with some fairly decent hills.
Keeping cool Good Drinking Just right
T1
Time: 00:51
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:08:10 | 24.9 miles | 21.92 mile/hr
Age Group: 1/3
Overall: 6/26
Performance: Good
Wind: Little
Course: Loop course around lake...2 laps.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:49
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Bad
Shoe and helmet removal Good
Running
00:40:14 | 06.2 miles | 06m 29s  min/mile
Age Group: 1/3
Overall: 5/26
Performance: Good
Course: Same as run 1.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-05-17 2:34 PM

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