Starkermann Jr. Challenge- 1 mile run

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Starkermann Jr. Challenge- 1 mile run - RunOther


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Gaylord, Michigan
United States
3disciplines
48F / 9C
Precipitation
 		Total Time = 06m 36s
Overall Rank = 2/4
Age Group = M35-39
Age Group Rank = 1/1
Pre-race routine:

Drove up to Gaylord after work.
Event warmup:

Jogged around for a while with a few pick ups. Felt like crap all week, hacking and out of breath.
Run
  • 06m 36s
  • 1 miles
  • 06m 36s  min/mile
Comments:

Just couldn't get lungs and throat to catch up with the rest of me, still feeling like crap from being sick this week.
What would you do differently?:

not be sick
Post race
Warm down:

Talked to the guy that busted out a 5:42 mile and thought about the chances that I wasn't going to be able to really compete with him for the reverse tri and time trial the next day and the duathlon on Sunday.

What limited your ability to perform faster:

sick and lack of speed training




Last updated: 2010-05-18 12:00 AM
Running
00:06:36 | 01 miles | 06m 36s  min/mile
Age Group: 1/1
Overall: 2/4
Performance: Below average
Course: out and back with one nice hill right before and after turn around.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-05-18 5:36 AM


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Subject: Starkermann Jr. Challenge- 1 mile run
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General Discussion Race Reports! » Starkermann Jr. Challenge- 1 mile run Rss Feed