Rock n Race

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Rock n Race - Run5k


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Concord, New Hampshire
United States
55F / 13C
Overcast
 		Total Time = 21m 17s
Overall Rank = 145/2189
Age Group = 30-39
Age Group Rank = 26/158
Pre-race routine:

Walked down from home
Event warmup:

jogged for about 5 minutes and did some stretching.
Run
  • 21m 17s
  • 3.1 miles
  • 06m 52s  min/mile
Comments:

Still need to learn how to run downhill better
What would you do differently?:

Nothing, except train more than 1.5 hours a week for running.
Post race
Warm down:

The best part of this race is all the food at the end. So that was my warm down before playing Frisbee with Travis and his friends.

What limited your ability to perform faster:

the small amount of traning I do each week.

Event comments:

I love this race.




Last updated: 2010-04-08 12:00 AM
Running
00:21:17 | 03.1 miles | 06m 52s  min/mile
Age Group: 0/158
Overall: 0/2189
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2010-05-20 6:58 AM

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Subject: Rock n Race
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