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Florida International Triathlon - TriathlonOlympic


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Sarasota, Florida
United States
Sarasota Storm Triathlon Club
Sunny
Total Time = 2h 56m 53s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 10/20
Swim
  • 32m 30s
  • 1500 meters
  • 02m 10s / 100 meters
Comments:

Not a bad swim. Really was my 1st OWS swim outside of a couple 10 min. swims at Siesta Key. Felt like I zig zagged the course. Didn't know what to expect so I didn't push hard. Good Steady zone effort.
What would you do differently?:

Practice OWS's.
Transition 1
  • 05m 6s
Comments:

Just horrible. No problem getting out of the water and across the beach. Getting out of T1 was a different story.
Bike
  • 1h 19m
  • 26 miles
  • 19.75 mile/hr
Comments:

Not a bad ride for me. HR was elevated during the 1st 8 miles. Had a HR cap of 140 for the ride. Went over it but not by much once I settled down.
Transition 2
  • 02m 51s
Comments:

Not good again. I never have really practiced transitions and it shows.
Run
  • 57m 28s
  • 6.2 miles
  • 09m 16s  min/mile
Comments:

1st 4.5 miles were OK. After that I needed to do a better job at sucking it up. Lost a lot of time there. I expected to run 8:45 to 9:00 min. mile pace.
Post race
Event comments:

Overall I'm pleased with my results. 1st attempt at this distance. 1st OWS race. Learned a great deal. Graduated from a BOPer to MOPer on this day. Lots of fun.




Last updated: 2010-02-03 12:00 AM
Swimming
00:32:30 | 1500 meters | 02m 10s / 100meters
Age Group: 10/20
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:06
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:19:00 | 26 miles | 19.75 mile/hr
Age Group: 12/20
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:51
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:57:28 | 06.2 miles | 09m 16s  min/mile
Age Group: 10/20
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-05-20 5:06 PM

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