Florida International Triathlon
-
No new posts
Florida International Triathlon - TriathlonOlympic
View Member's Race Log View other race reports
Swim
Comments: Not a bad swim. Really was my 1st OWS swim outside of a couple 10 min. swims at Siesta Key. Felt like I zig zagged the course. Didn't know what to expect so I didn't push hard. Good Steady zone effort. What would you do differently?: Practice OWS's. Transition 1
Comments: Just horrible. No problem getting out of the water and across the beach. Getting out of T1 was a different story. Bike
Comments: Not a bad ride for me. HR was elevated during the 1st 8 miles. Had a HR cap of 140 for the ride. Went over it but not by much once I settled down. Transition 2
Comments: Not good again. I never have really practiced transitions and it shows. Run
Comments: 1st 4.5 miles were OK. After that I needed to do a better job at sucking it up. Lost a lot of time there. I expected to run 8:45 to 9:00 min. mile pace. Post race
Event comments: Overall I'm pleased with my results. 1st attempt at this distance. 1st OWS race. Learned a great deal. Graduated from a BOPer to MOPer on this day. Lots of fun. Last updated: 2010-02-03 12:00 AM
|
|
{postbutton}
2010-05-20 5:06 PM |
General Discussion-> Race Reports! |
{postbutton}
United States
Sarasota Storm Triathlon Club
Sunny
Overall Rank = /
Age Group = 50-54
Age Group Rank = 10/20