Kansas City Triathlon

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Kansas City Triathlon - TriathlonSprint


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Kansas City, Missouri
United States
Heartland Sports Promotions
65F / 18C
Sunny
 		Total Time = 1h 39m 12s
Overall Rank = 125/303
Age Group = M4044
Age Group Rank = 7/19
Swim
  • 19m 58s
  • 820 yards
  • 02m 26s / 100 yards
Comments:

water very rough, windy and cold. acclimated to cold quickly, but rough conditions and first time swimming with other body's made it tough.
Transition 1
  • 03m 32s
Comments:

had trouble getting into pedals
What would you do differently?:

work on leaving shoes clipped in
Bike
  • 40m 32s
  • 12.43 miles
  • 18.40 mile/hr
Comments:

need to work on running mount of bike.
Transition 2
  • 03m 15s
Comments:

put socks on so took extra time.
What would you do differently?:

skip socks
Run
  • 31m 55s
  • 3.11 miles
  • 10m 16s  min/mile
What would you do differently?:

need to work on increasing speed
Post race



Last updated: 2010-02-21 12:00 AM
Swimming
00:19:58 | 820 yards | 02m 26s / 100yards
Age Group: 6/19
Overall: 0/303
Performance: Average
Suit: Full
Course: loop around buoys
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: High
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Bad
T1
Time: 03:32
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:32 | 12.43 miles | 18.40 mile/hr
Age Group: 6/19
Overall: 0/303
Performance: Average
Wind: Strong
Course: rolling hills, technical with a roundabout and several turns.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:15
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Bad
Shoe and helmet removal Below average
Running
00:31:55 | 03.11 miles | 10m 16s  min/mile
Age Group: 12/19
Overall: 0/303
Performance: Average
Course: part road, but mostly multi-use path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-05-23 1:22 PM

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Regular
129
10025
Olathe, KS
Subject: Kansas City Triathlon

2010-05-23 5:53 PM
in reply to: #2876575

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Master
1696
1000500100252525
Surprise, Arizona
Subject: RE: Kansas City Triathlon

You had a great race, Dave - glad that you had a good time and placed well!

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