Subject: Need help determining Heart rate zones I would appreciate any help.
I looked at the Karvonen Formula and I think I got my target zone.
How do I determine the other levels and is my target zone considered zone 2?
I tested my max on a treadmill this morning.
Resting Heart Rate - 56
Max Heart Rate - 184
Age - 35
If I did the formula correct I think my target heart rate is 139 - 165
How do I determine the other zones. This stuff is confusing to me. |