Pleased with the swim. Drafted for a little bit, ran into a few feet, and was swimming across the course for a bit. Last couple hundred yards were probably the best.

Wasn't really in a hurry. Had some trouble getting my suit unzipped, but still had it off by the time I got to my bike.

Get the suit off quicker. Practice some more flying mounts.

I think I lost time in the turns, but I also consider myself lucky with regards to the conditions and everybody that was getting flats. So probably the best ride I could have done on this day.

Had problems getting back into the big ring after hills.

Took forever to get socks on, but really glad I took the time.

1st 2 miles was horrible. I was resigning myself to a grinding run. I knew it was going to be bad, because I was cramping on the bike. Probably an affect of not enough sleep in the last 24 hrs.

At the 2nd aid station I took some gatorade, slowly, and slowed down on the 3rd mile, regrouped. After that I just told myself to relax, and finished it up strong.

Overall Pleased with my run, in spite of not hitting the goal, I just don't think I was ready for a 42' 10k. (This was a 10k PR for me, so no complaints there)

Walk around, and up hill to food.

Banana, Cookie, Water, tortellini salad.

Later had some dope Chicken Parm with Steve and Christy.


Weather, transition practice, run pace.