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TriCowtown - TriathlonSprint


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Benbrook, Texas
United States
Playtri
75F / 24C
Overcast
 		Total Time = 00m
Overall Rank = 25/231
Age Group = M 40-44
Age Group Rank = 4/18
Pre-race routine:

nothing really.
Event warmup:

swam 50 yds in pool.
Swim
  • 06m 10s
  • 300 meters
  • 02m 04s / 100 meters
Comments:

solid swim for me. I passed several people and was never passed.
Transition 1
  • 01m 22s
Comments:

was 12 seconds faster than last year.
AG rank:8
Bike
  • 41m 1s
  • 13.8 miles
  • 20.19 mile/hr
Comments:

excellent bike. Had no idea I could be over 20 with that wind. I guess what is in your face on the way out is pushing you home.
Transition 2
  • 00m 54s
Comments:

this was another great transition - 9 seconds faster than last year.

AG rank:8
Run
  • 25m 33s
  • 3.1 miles
  • 08m 14s  min/mile
Comments:

windy head wind, helpful on the way home.
What would you do differently?:

train for sprints a bit better. I've been going long-ish on my training runs.
Post race
Warm down:

hydrate, eat.

What limited your ability to perform faster:

sprint training was lacking on run.

Event comments:

I missed defending my 3rd place from last year by 1:09. 3rd place finisher was 1:20 faster than me on the swim and 48 seconds faster on the run. I had no chance.
I was also exactly 30 seconds slower than last year. It was the run.
it was nice to have Playtri running this race today. They did a good job.




Last updated: 2010-05-22 12:00 AM
Swimming
00:06:10 | 300 meters | 02m 04s / 100meters
Age Group: 11/18
Overall: 96/231
Performance: Good
Suit:
Course: serpentine pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:41:01 | 13.8 miles | 20.19 mile/hr
Age Group: 4/18
Overall: 26/231
Performance: Good
avg 161 max 173
Wind: Strong
Course: out and back course with Nice Hill.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:33 | 03.1 miles | 08m 14s  min/mile
Age Group: 4/18
Overall: 21/231
Performance: Average
avg 164/max 176
Course: different course but still with out and backs. This time only 2 but the first leg added a hill after the turn. It wasn't so bad, but was new.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-05-23 11:15 PM

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