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Kansas City Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

Kansas City, Missouri
United States
78F / 26C
Overcast

Total Time = 2h 36m 51s
Overall Rank = 114/427
Age Group = M50-54
Age Group Rank = 4/13

Pre-race routine:

Talk and listn

Event warmup:

1 mile jog

Swim

34m 3s
1640 yards
02m 05s / 100 yards

Comments:

Cold water should have hopped in for a few minutes to get my breathing down before the race.

What would you do differently?:

see above

Transition 1

02m 10s

Comments:

had trouble getting into my right shoe, finally got my foot in and noticed the strap came out of the loop, arg

What would you do differently?:

Bike

1h 09m 23s
24.85 miles
21.49 mile/hr

Comments:

loved it, didn't get passed and past alot of big $$ bikes

What would you do differently?:

to many slow riders were staying on the left which required passing outside the cones, darn newbies.

Transition 2

02m 3s

Comments:

none

Run

49m 12s
6.21 miles
07m 55s min/mile

Comments:

very happy with my run, 2nd lap faster than 1st

What would you do differently?:

pushed my ahr to 170

Post race

Warm down:

water, talk, stretch, beer, and a burger

What limited your ability to perform faster:

could have pushed the bike and run harder and a pathetic swim

Event comments:

I PR'd this race and really didn't expect to, so ovarall I am very happy with the outcome. Great race and great TRI community.

Last updated: 2009-11-01 12:00 AM

Swimming
00:34:03 \| 1640 yards \| 02m 05s / 100yards
Age Group:	0/13
Overall:	0/427
Performance:	Below average
Suit:	full
Course:	triangle one loop
Start type:	Run	Plus:	Waves
Water temp:	64F / 18C	Current:	Medium
200M Perf.	Below average	Remainder:	Average
Breathing:	Average	Drafting:	Average
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	02:10
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Below average

Biking
01:09:23 \| 24.85 miles \| 21.49 mile/hr
Age Group:	0/13
Overall:	0/427
Performance:	Good
ahr = 150
Wind:	Strong with gusts
Course:	two lap, clock wise
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	02:03
Overall:	Average
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:49:12 \| 06.21 miles \| 07m 55s min/mile
Age Group:	0/13
Overall:	0/427
Performance:	Good
ahr 155
Course:	two lap paved trail and road
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%0
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5