Subject: RE: Completely clueless and motivated If you can join a Masters Swim group (with a good coach ) at least once a week you should be able to increase your speed and endurance pretty well over the course of 6 months. If you stick with it and find time to swim 2-3 times a week, the fitness benefits will pay off dividends. I've used a mountain bike on my first few races. If you don't mind getting passed, you'll do fine on it. Just get in at least 1-2 rides a week (or do some spinning at the gym ). It will help your running too. Can you work your way up to jogging with your dogs? Go a few minutes walking, a few minutes jogging. Each weekend, take one hour to do a "long" run. Start out with a half mile and work your way up to 6 miles, or whatever feels comfortable. If you can run 6 miles, you can easily do a 5K. Having the spare time is the hard part. If you can work in your runs with your dogwalking and find a few extra hours each week to swim and bike you should be able to do it. Maybe eventually you could get the kids involved? |