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JPMorgan Chase Corporate Challenge - Run3.5 Mile


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Chicago, Illinois
United States
JPMorgan Chase & Co. Corporate Challenge
72F / 22C
Sunny
Total Time = 28m 27s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had a GU at 6:45
Stretched
Peed x2
Stretched more
Got in corral
Event warmup:

Laid down in grass for 1/2 hour.
Got up...did some jogging around for 5 minutes.
Stretched.
Run
  • 28m 27s
  • 3.5 miles
  • 08m 08s  min/mile
Comments:

Leg felt good, although, I did notice my left shin felt "heavy" the first 2 miles...what the heck is that about? Oy vey!!
What would you do differently?:

Same old, same old...my stomach cramped when I turned left to finish on Congress, probably around mile 2...so, so, so, so, so, so, annoying.
Post race
What limited your ability to perform faster:

Duh!




Last updated: 2010-05-27 12:00 AM
Running
00:28:27 | 03.5 miles | 08m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Mile 1: 8:08 Mile 2: 6:46* (this was OBVIOUSLY short, and according to mile 3 being a 9:32, that one was long) To end: 13:31 (missed the mile 3 clock...someone told me where it was, and based when I last looked at my watch, it would have put it at 9:32)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-05-27 11:10 PM

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Subject: JPMorgan Chase Corporate Challenge
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