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Apple Duathlon - Duathlon

View Member's Race Log View other race reports

sartell, Minnesota
United States

Total Time = 1h 31m 50s
Overall Rank = 14/238
Age Group = 45-49
Age Group Rank = 1/22

Pre-race routine:

Took bike out for a spin to check mechanicals

Event warmup:

Did laps around the parking lot with some pick-ups. My calves were totally knotted up and my legs still felt like lead from last weekend's American Triple T...I thought it was gonna be an ugly race today.

Run

17m 45s
3.11 miles
05m 43s min/mile

Comments:

Started up front and let one of the relay guys take off on his own. I was by myself for the whole first run leg. Somehow the legs felt fine so I just kept motoring.

Transition 1

00m 42s

Bike

53m 1s
20.46 miles
23.15 mile/hr

Comments:

Bike was un-eventful. Strong headwinds on the returning last 8 miles lowered the avg mph

Transition 2

00m 40s

Run

19m 43s
3.11 miles
06m 20s min/mile

Comments:

Took the early hill fairly easy and then started to push on the backside. I couldn't hear anyone coming up from behind me so I figured I had the AG win in hand. I let up slightly in the last mile but was still putting up a good pace.

Post race

Last updated: 2010-05-28 12:00 AM

Running
00:17:45 \| 03.11 miles \| 05m 43s min/mile
Age Group:	1/22
Overall:	17/238
Performance:
Course:
Keeping cool		Drinking

T1
Time:	00:42
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
00:53:01 \| 20.46 miles \| 23.15 mile/hr
Age Group:	1/22
Overall:	14/238
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks: