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BolderBOULDER - Run10k


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Boulder, Colorado
United States
BolderBOULDER
60F / 16C
Sunny
 		Total Time = 44h 35m
Overall Rank = 1712/22754
Age Group = M27
Age Group Rank = 59/500
Pre-race routine:

hydrated pretty well on saturday, did the usual natures valley bar and water for bfast
Event warmup:

about a 1/2 mile of slow running/limbering up
Run
  • 44m 35s
  • 6.21 miles
  • 07m 11s  min/mile
Comments:

A GREAT race, very fun, cool course. I was just hoping to get through without getting side stitches and I didn't get any so I was stoked! went out a little too hard and then slowed it down, probably a bit too much on mile 2 and 3 but picked it back up for 4 and 5. a great time.
What would you do differently?:

paced a little better
Post race



Last updated: 2010-03-02 12:00 AM
Running
00:44:35 | 06.21 miles | 07m 11s  min/mile
Age Group: 59/500
Overall: 1712/22754
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-05-31 4:10 PM

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