May Totals (Page 2)

May's totals:
Bike:	36h 50m 09s  - 661.1 Mi
Run:	12h 27m 18s  - 81.5 Mi
Swim:	4h 20m  - 13200 Yd

Need to do more swimming.  I enjoy biking and running much more than laps in the pool.  Overall a pretty solid month for me.

May's totals:
Bike:	14h 16m 01s  - 274.24 Mi
Run:	13h 09m 39s  - 103.3 Mi
Swim:	6h 36m 28s  - 23112 Yd
Strength:	3h 30m

Races:
Ironman Florida 70.3 - 5:02
Cotton Row 10K - 41:34

Edited by BamaDC 2010-05-31 9:26 PM

Bike: 23h 07m 25s - 528.33 Mi
Run: 18h 08m 16s - 158.68 Mi
Swim: 15h 42m 35s - 54114 Yd

Bringing it.

S:  15050.00 Yd - 5h 12m 49s
B:  270.98 Mi - 16h 53m 02s
R:  80.90 Mi - 14h 32m 28s
Spin:  1h 35m

My numbers are definitely improving but I still need to spend more time in the pool.

May's totals:
Bike:	18h 20m 34s  - 291.04 Mi
Run:	8h 40m 40s  - 51.53 Mi
Swim:	8h 01m 45s  - 20500 M

And, down 14 more lbs this month!  All peach this month baby!


Edited by n.k 2010-05-31 10:12 PM

S-17675yd

B-496mi

R-78mi

Str-3hrs

3rd month training....All are records....I'm really happy about breaking 100 running miles this month.

May's totals:
Bike:	23h 44m 25s  - 369.98 Mi
Run:	14h 48m 40s  - 100.16 Mi
Swim:	10h 42m 44s  - 31670 Yd

Trying to keep a nice balance going.

Just biking this month as I'm still an injured runner and I'm riding my first Century next week - then it's back in the pool and on the roads!

May's totals:
Bike:	52h 23m 30s  - 732.43 Mi
Hiking:	1h 45m

Got one bike in

Bike:	2h 00m  - 27 Mi
Run:	10h 21m 13s  - 62.26 Mi
Swim:	13h 49m  - 46730 Yd

 

Bike:          7h 37m 12s - 144.35 Mi
Run:           6h 37m 01s - 45.93 Mi
Swim:        14h 17m 21s - 44640 yd
Strength:   1h 05m

3.3 mile Swim Race complete - now on to some more running and biking.

Swim	4h 41m	12540yd
Bike	17h 58m	261.7mi
Run	7h 30m	44.7mi

Better than last month.  Need more volume overall, especially swim, though that might not pick up until I start masters class in the fall or winter.

Bike:    23h 57m 31s  - 361.06 Mi
Run:    12h 02m 39s  - 71.94 Mi
Swim:   5h 18m 40s  - 18374 Yd

IM St George on 5/1...recovery from that and rehab from ITB injury back on 4/4 ate into volume, esp. run, but ended up pretty average all told.

Going to be brave and post my little numbers.  Managed an all pink month too.

Bike:	1h 01m  - 10 Mi
Run:	6h 32m 42s  - 25.42 Mi
Swim:	18h 43m  - 52700 Yd

Ronda

Started putting in the bike miles lately, where previously I had been swimming mostly.  Still not running much. That'll change, slowly.

Monthly totals:
S:  9150.00 M - 5h 10m 
B:  362.15 Mi - 31h 36m 30s 
R:  11.80 Mi - 2h 51m 05s 
Str:  30m 
Sp:  3h 00m (Playing video games...'dancing' on my In The Groove machine)

Not too shabby a month for me considering I did 3 races (race mileage included below) so I pretty much was either in recovery or taper the whole month. 

May's totals:
Bike:	611.7 Mi
Run:	87.9 Mi
Swim:	16800 M

139 miles Bike
57 miles Run
11,000 yds Swim

This was my biggest month so far. I'll start my 20 week 1/2 IM training in 1 week and then my volumes will grow over the next 5 months. I only had six rest days which is also a record for me.

May's totals:
Bike: 20h 35m - 381.3 Mi
Run: 10h 26m 22s - 76.08 Mi
Swim: 7h 18m 09s - 17324.58 Yd

Second month back running after stopping last OCT. Slowly building mileage up and feeling good on the run.

All cycling miles on the Kurt Power Trainer (gets a little boring )

Best swim month in over 2 years for me.

Overall, good month.

May's totals:
Bike:	13h 50m 30s  - 421.16 KM
Run:	6h 22m 05s  - 69.3 KM
Swim:	8h 45m 40s  - 23750 M

I'm hoping the injuries stay away to get the run numbers up higher.

Bike: 13h 29m 50s - 251.38 Mi
Run: 5h 54m 48s - 42.19 Mi
Swim: 57m 56s - 3000 Yd
Basketball: 2h 00m
Kayaking: 1h 00m
Stair Running: 40m 10s