DonkeyMan

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DonkeyMan - TriathlonOther


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Elkhart Lake, Wisconsin
United States
barely
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 437 yards
  • / 100 yards
Comments:

great water temps! Swim felt a little sluggish after swimming intervals the previous night. Overall it was good.
What would you do differently?:

not swim the night before
Transition 1
  • 00m
Comments:

took a casual walk back to the transition area from the beach.
What would you do differently?:

nothing
Bike
  • 1h 11m 40s
  • 21.5 miles
  • 18.00 mile/hr
Comments:

felt pretty good on the bike. Took it easy for the first couple of miles and then picked up the pace from there. Hamann Hill was an @sskicker....
What would you do differently?:

go faster out of the gate.
Transition 2
  • 00m
Comments:

was a good transition
What would you do differently?:

get to T2 faster
Run
  • 45m 56s
  • 4.66 miles
  • 09m 52s  min/mile
Comments:

I ran through the first half really well. Walked right after the turn and walked ran the rest of the way. Struggled a little with my stomach. Think I had too much to drink on the bike.
What would you do differently?:

drink less on teh bike and not stop and walk...
Post race
Warm down:

Walked around for a little bit and then went to the lake for a cooldown swim.




Last updated: 2010-05-11 12:00 AM
Swimming
00:00:00 | 437 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: BLue Seventy Reaction
Course: out and back
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:40 | 21.5 miles | 18.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: Out and back on the Oly course in EL. With the added 3 mile loop.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:56 | 04.66 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: nice rolling hills on the EL course.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-05-31 10:46 PM

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New user
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10010025
Subject: DonkeyMan

2010-06-01 8:58 AM
in reply to: #2893039

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: DonkeyMan

Excellent job out there J!!!

2010-06-03 8:16 AM
in reply to: #2893039

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Master
2139
200010025
piece o heaven
Subject: RE: DonkeyMan

Eeeeeeawwwwesome Job!

 

Thanks ffor the help and great job -

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