Christopher's 5-K Run & Walk for Diabetes

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Christopher's 5-K Run & Walk for Diabetes - Run5k


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W. Bridgewater, Massachusetts
United States
75F / 24C
Sunny
 		Total Time = 27m 22s
Overall Rank = 136/394
Age Group = Male 40-49
Age Group Rank = 30/50
Pre-race routine:

Typical breakfast with juice, coffee, bagel, cream cheese and hard-boiled egg.
Event warmup:

Stretched, and then also had a formal 'stretch' with a PT Co. that was on-site. Loosened up my arms, since planning to carry an American Flag during the race.
Run
  • 27m 22s
  • 3.1 miles
  • 08m 50s  min/mile
Comments:

Ran a good race, although a somewhat strange motion since I was carry a large American Flag for the entire race.
Post race
Warm down:

Walked a good deal and stretched out my arms. Had a post-race massage.

What limited your ability to perform faster:

Carrying a flag...

Event comments:

A very nice local 5-k race, and for a good cause.




Last updated: 2010-05-17 12:00 AM
Running
00:27:22 | 03.1 miles | 08m 50s  min/mile
Age Group: 30/50
Overall: 136/394
Performance: Good
Ran pretty consistent pace all through-out.
Course: Fairly flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-01 6:42 AM

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Subject: Christopher's 5-K Run & Walk for Diabetes
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