American Triple T - Race #4: Half Iron

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American Triple T - Race #4: Half Iron - Triathlon1/2 Ironman


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Portsmouth, Ohio
United States
HFP Racing
 		Total Time = 5h 25m
Overall Rank = 54/397
Age Group = M40-49
Age Group Rank = 8/61
Pre-race routine:

Triple T is 4 races in 3 days: Friday night sprint, 2 Olympics on Saturday, concluding with a half ironman Sunday. I was 7/61 in the solo M40-49 Master division. With all the different divisions and teams (where drafting is allowed) etc., its hard to figure out overall placing for the total of 4 events. Just taking raw time, I think I was about 48/333 overall but its hard to know how many of the top 50 were part of teams. Total elapsed time was 10:47:04. I'm normally a 4:35 half ironman racer, so my finish time of 5:25 here tells you how difficult this race and the weekend was.

Great to see fellow BT'ers jazz82482 (Alaina), yeats (Ryan) (congrats on the team win!!), and rkreuser (Rick) there. You really build a lot of comraderie with fellow racers during the 3 days. Highly recommend this challenging race...I'll be back next year to try to win the solo Grand Masters (50+) division.
Swim
  • 31m 31s
  • 2112 yards
  • 01m 29s / 100 yards
Transition 1
  • 01m 40s
Bike
  • 2h 58m 42s
  • 55.5 miles
  • 18.63 mile/hr
Comments:

HILLS!!!!!!!!!!
Transition 2
  • 01m 21s
Run
  • 1h 51m 44s
  • 13.1 miles
  • 08m 32s  min/mile
Post race



Last updated: 2010-05-17 12:00 AM
Swimming
00:31:31 | 2112 yards | 01m 29s / 100yards
Age Group: 0/61
Overall: 0/397
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:58:42 | 55.5 miles | 18.63 mile/hr
Age Group: 0/61
Overall: 0/397
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:51:44 | 13.1 miles | 08m 32s  min/mile
Age Group: 0/61
Overall: 0/397
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-01 10:43 AM

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Pro
4675
20002000500100252525
Wisconsin near the Twin Cities metro
Subject: American Triple T - Race #4: Half Iron

2010-06-01 3:49 PM
in reply to: #2893893

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Expert
1145
100010025
Ann Arbor, MI
Subject: RE: American Triple T - Race #4: Half Iron
Great, great times all weekend. I can't believe you've already signed up for a lodge for next year, you're a beast! It was fun chasing after you on those trails -- too bad you're half mountain lion and I couldn't catch ya'.
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