Jim McDonnell Lake Swim - 2 Mile

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Jim McDonnell Lake Swim - 2 Mile - SwimOther


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Reston, Virginia
United States
Reston Masters
75F / 24C
Sunny
 		Total Time = 9h 45m
Overall Rank = 101/208
Age Group = w30-34
Age Group Rank = 6/12
Pre-race routine:

worried.
Swim
  • 1h 00m 20s
  • 3219 meters
  • 01m 52s / 100 meters
Comments:

i was happy with this time. i was nervous about this swim. it was by far my longest straight swim. i have not even done a swim set this year over 3000 meters so this was long for me. felt good. aerobically felt great. breathing felt great. my arms (especially my right) was smoking at the end. good confidence builder for imloo. in retrospect, i wish i had gone without a suit. oh well.
What would you do differently?:

longer swim sets in training.
Post race



Last updated: 2010-01-03 12:00 AM
Swimming
01:00:20 | 3219 meters | 01m 52s / 100meters
Age Group: 6/12
Overall: 12/208
Performance: Good
Suit: sleeveless Qroo
Course: 2 loops
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-03 8:02 AM

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Subject: Jim McDonnell Lake Swim - 2 Mile
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