Tradewinds Triathlon & Duathlon
-
No new posts
Tradewinds Triathlon & Duathlon - TriathlonSprint
View Member's Race Log View other race reports
Swim
Comments: Wow, for some reason, the swim was ROUGH! Washing machine of arms ang legs. I got swum over and swam over someone else. It didn't clear up for a while for some reason. Tried to find a draft, but didn't get anything. What would you do differently?: Swim to a clear area. Transition 1
Comments: Louis yelled at me to stop camping, but I did alright. Not too bad getting in the shoes, but I think I will cut out the tongue to make it work better. What would you do differently?: Not much. Bike
Comments: Felt good. My HR was high the whole time, but I was feeling good. Got up to 26 mph on some parts. Glad it was a sprint at that speed! Significantly faster than last year on the giant. What would you do differently?: More training at the higher pace. Transition 2
Comments: Got a little flustered because dismount was in a different place so I ran in my bike shoes. Socks went on good and I got out on the road! What would you do differently?: Not fiddle with foot pod. I couldn't get it on and didn't want to waste the time. Run
Comments: Wow, need to get my run back on. All the bike training has helped, but my run is suffering. I should be able to do 7:30 for this distance. What would you do differently?: More run training Post race
Warm down: COOKIES!!!!! What limited your ability to perform faster: Training Event comments: I love this location. Need to work on my run and decide if I am going to do the July 4th! Last updated: 2010-06-05 12:00 AM
|
|
{postbutton}
2010-06-05 4:28 PM |
General Discussion-> Race Reports! |
{postbutton}
United States
Multi Race
90F / 32C
Sunny
Overall Rank = 38/248
Age Group = Clyde 200
Age Group Rank = 1/3
Wake up, quick breakfast of cereal and yoghurt with a little protein powder. Double check bag, and go. So nice to have a local (within 15 miles) race!
Body Marking and then swam th 1/4 mile to start instead of walking