Sam Wymore Days 5K Run

Forum guidelines BT super discount
General Discussion Race Reports! » Sam Wymore Days 5K Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Sam Wymore Days 5K Run - Run5k


View Member's Race Log View other race reports
Wymore, Nebraska
United States
83F / 28C
Sunny
 		Total Time = 33m 15s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 3/4
Pre-race routine:

WU walk, plenty of bathroom stops, starting at 6am. Drank some water and G2.
Event warmup:

Walked and talked with Bryan D.
Run
  • 33m 15s
  • 3.11 miles
  • 10m 41s  min/mile
Comments:

My race today was HORRIBLE! I haven't ran that slow in several weeks. It was hot, 100% humidity, and it just sucked. It affected everyone the same way--we all seemed to struggle with it. What started as a goal of 30 minutes, ended up being the goal of just finishing without stopping to walk. I did run the whole way!
What would you do differently?:

Lose 50 pounds!
Post race
Warm down:

Not much. Waited for awards ceremony, walked a little bit.

What limited your ability to perform faster:

Heat and weight.

Event comments:

Will run it again next year. I need to lose a bunch of weight to get serious about running.




Last updated: 2010-04-19 12:00 AM
Running
00:33:15 | 03.11 miles | 10m 41s  min/mile
Age Group: 3/4
Overall: 0/
Performance: Bad
Course: "Normal" Sam Wymore Days course. Didn't remember that many hills, though!
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2010-06-06 5:39 PM

User image

New user
7

Subject: Sam Wymore Days 5K Run

2010-06-08 12:42 AM
in reply to: #2903833

User image

Regular
106
100
Subject: RE: Sam Wymore Days 5K Run
3 out of 4 aint bad.  Good job.  Also, good job on some key take-aways.  I remember last year thinking I should've taken my hydration pack.  We will try to remember that next year.    I'm glad this race has gotten you fired up about making changes.  The definition of insanity is doing the same thing but expecting different results.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Sam Wymore Days 5K Run Rss Feed