City Club At River Range Mini-Triathlon

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City Club At River Range Mini-Triathlon - TriathlonMini Sprint


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Lafayette, Louisiana
United States
Overcast
 		Total Time = 40m 19s
Overall Rank = 28/146
Age Group = M40-49
Age Group Rank = 6/19
Swim
  • 00m 35s
  • 77 yards
  • 46s / 100 yards
Transition 1
  • 02m 37s
Comments:

Couldn't find bike
What would you do differently?:

run harder to transition
Bike
  • 22m 30s
  • 7.81 miles
  • 20.83 mile/hr
Comments:

first time +20mph in race
Transition 2
  • 01m
Run
  • 13m 36s
  • 1.7 miles
  • 08m  min/mile
Comments:

side hurt after turn
What would you do differently?:

not drink during run in such a short race
Post race
What limited your ability to perform faster:

nothing good race for me, slowly getting faster




Last updated: 2010-04-20 12:00 AM
Swimming
00:00:35 | 77 yards | 46s / 100yards
Age Group: 3/19
Overall: 29/146
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:37
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:22:30 | 07.81 miles | 20.83 mile/hr
Age Group: 4/19
Overall: 21/146
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:36 | 01.7 miles | 08m  min/mile
Age Group: 8/19
Overall: 48/146
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-06 11:43 PM

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Subject: City Club At River Range Mini-Triathlon
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