Courier Times Sesame Place Kiwanis 5k Classic

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Race Reports! » Courier Times Sesame Place Kiwanis 5k Classic

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Courier Times Sesame Place Kiwanis 5k Classic - Run

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Langhorne, Pennsylvania
United States
80F / 27C
Overcast

Total Time = 27m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

took some creatine and guzzled some water. Power bar.

Event warmup:

no warmup.

Run

27m 15s
3.11 miles
08m 46s min/mile

Comments:

My first mile was 8:15. Was doing well and then just imploded and slowed up. Once I passed the turnaround point my legs felt warmed up and I began to pick up the pace. I thought I was running pretty good - all things considered.

What would you do differently?:

nothing. PR'd.

Post race

What limited your ability to perform faster:

weight.

Event comments:

Always a hit. Took the kids into the park later that day. A winner for everyone.

Last updated: 2010-06-03 12:00 AM

Running
00:27:15 \| 03.11 miles \| 08m 46s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	course was supposed to change; but was reverted back to original course. all asphalt - start at Sesame Place. turn left when leaving entrance onto road leading to Mall. Make right turn onto Mall Drive and run counterclockwise until you reach turnaround and then run clockwise back to starting (finish) line.
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5