Bristol Township Tiger Classic 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Bristol Township Tiger Classic 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Bristol Township Tiger Classic 5K - Run5k


View Member's Race Log View other race reports
levittown, Pennsylvania
United States
90F / 32C
Sunny
 		Total Time = 29m 20s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

warmed up with 2 miles on the track. Straight 1 mile run and then 4 sets of sprints on the staights (12 sprints) walked the turns. Stretched for about 10 minutes.
Run
  • 29m 20s
  • 3.11 miles
  • 09m 26s  min/mile
Comments:

hot as usual - 7PM start time.
Post race
What limited your ability to perform faster:

heat, weight and shin splints.

Event comments:

my high school so I have to help out.




Last updated: 2010-06-03 12:00 AM
Running
00:29:20 | 03.11 miles | 09m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: course changed. still mostly on asphalt and then a change to turf and grass the last 3/4 of a mile remaining.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

{postbutton}
2010-06-07 10:48 AM

User image

Veteran
351
1001001002525
Bucks County
Subject: Bristol Township Tiger Classic 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Bristol Township Tiger Classic 5K Rss Feed