Revolution3 Half Ironman

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Revolution3 Half Ironman - Triathlon1/2 Ironman


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Middlebury, Connecticut
United States
82F / 28C
Overcast
 		Total Time = 6h 15m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 41m 20s
  • 2310 yards
  • 01m 47s / 100 yards
Comments:

Decent start to the day, though I ran into some navigation troubles as I came in toward the shore. My goggles were getting foggy, and it was hard to see the buoys, so I ended up next to a dock on the left side.
Transition 1
  • 04m 30s
Comments:

A little slow getting the wetsuit off.
Bike
  • 3h 12m 46s
  • 56 miles
  • 17.43 mile/hr
Comments:

Solid ride, especially through the tough hills. It was challenging but rewarding to bring it home!
Transition 2
  • 01m 35s
Comments:

Really fast and efficient, with cycling shoes off before I stopped my bike and a quick run to transition.
Run
  • 2h 14m 55s
  • 13.1 miles
  • 10m 18s  min/mile
Comments:

Brutally steep and really hot. I just kept praying and telling myself that by the end of the day I would be lying beside still waters. Jesus delivered me, despite a dark point between 11 and 12. Thank You, Father!
Post race



Last updated: 2010-06-07 12:00 AM
Swimming
00:41:20 | 2310 yards | 01m 47s / 100yards
Age Group: 73/
Overall: 345/
Performance: Average
Suit: Orca S1
Course:
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 04:30
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:12:46 | 56 miles | 17.43 mile/hr
Age Group: 69/
Overall: 312/
Performance: Good
Wind: Some with gusts
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:35
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:14:55 | 13.1 miles | 10m 18s  min/mile
Age Group: 66/
Overall: 299/
Performance: Average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-07 1:44 PM

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Simsbury, CT
Subject: Revolution3 Half Ironman
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