Keuka Lake Triathlon

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Keuka Lake Triathlon - TriathlonOlympic


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Penn Yan, New York
United States
70.5F / 21C
Precipitation
 		Total Time = 3h 25m 42s
Overall Rank = /
Age Group = clydsdale
Age Group Rank = 8/10
Pre-race routine:

Woke up 5:30 ate a bagel and drank a gatorade
Event warmup:

stretch
Swim
  • 36h 39m
  • 1640 yards
  • 2h 14m 03s / 100 yards
Comments:

Felt long and I was SLOW!!! Felt smooth and comfortable but again felt like I was in the water forever. Stairs up to transition no fun.
What would you do differently?:

swim harder
Transition 1
  • 03m
Comments:

Slow hard to get into socks, everything was wet
What would you do differently?:

plastic bags
Bike
  • 1h 32m 22s
  • 24.85 miles
  • 16.14 mile/hr
Comments:

rough road, climbs ok. The humidity got to me. Hail hit in mile 16-18 so instead of pumping through I did coasting down the hill because the hail hurt.
What would you do differently?:

push harder
Transition 2
  • 01m 46s
Comments:

again everything wet so just uncomfortable
What would you do differently?:

plastic bags
Run
  • 1h 11m 36s
  • 6.21 miles
  • 11m 32s  min/mile
Comments:

Was humid at mile four had difficulty felt a major bonk comming on. Hit an aid station and trie HEED, its aweful and i threw it up. After the vomit I walked about 500 yards to gather myself and trucked through the rest of race
What would you do differently?:

I will never drink HEED again
Post race
Warm down:

stretch walked and drank water

What limited your ability to perform faster:

humidity and poor pre race nutrion




Last updated: 2010-01-11 12:00 AM
Swimming
36:39:00 | 1640 yards | 2h 14m 03s / 100yards
Age Group: 7/10
Overall: 0/
Performance: Average
Suit: full
Course: triangle
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 03:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:32:22 | 24.85 miles | 16.14 mile/hr
Age Group: 8/10
Overall: 0/
Performance: Below average
Wind: Little
Course: bumpy, mixed weather
Road: Rough Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:46
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:11:36 | 06.21 miles | 11m 32s  min/mile
Age Group: 10/10
Overall: 0/
Performance: Below average
Course: roll to flat out and back
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-08 9:25 AM

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