Ironman Kansas 70.3

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Ironman Kansas 70.3 - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
85F / 29C
Sunny
 		Total Time = 5h 17m 7s
Overall Rank = 414/2019
Age Group = M35-39
Age Group Rank = 68/293
Pre-race routine:

Woke up at 4. Ate some Trix Swirls. Met up with the guys and walked over to T2 and then down to T1.
Event warmup:

none
Swim
  • 33m 49s
  • 1931 meters
  • 01m 45s / 100 meters
Comments:

Good swim, more than a minute faster than last year.
What would you do differently?:

nothing
Transition 1
  • 02m 44s
Comments:

Long way from my rack spot to Bike out.
What would you do differently?:

nothing
Bike
  • 2h 45m
  • 56 miles
  • 20.36 mile/hr
Transition 2
  • 02m 11s
Run
  • 1h 53m 23s
  • 13.1 miles
  • 08m 40s  min/mile
Comments:

Run was going great up until mile 8.5. At that point I strained my calf and had sifficulty running until I was able to numb it with ice in the compression sleeve. Was on a good pace up until that point. Would have gone under 1:45 I think.
What would you do differently?:

not get hurt
Post race
Warm down:

ice back for legs

What limited your ability to perform faster:

calf injury




Last updated: 2010-02-10 12:00 AM
Swimming
00:33:49 | 1931 meters | 01m 45s / 100meters
Age Group: 39/293
Overall: 281/2019
Performance: Good
Suit: Orca Wetsuit
Course: Out and back
Start type: Deep Water Plus: Waves
Water temp: 78F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:45:00 | 56 miles | 20.36 mile/hr
Age Group: 0/293
Overall: 0/2019
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence: 94
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:11
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:53:23 | 13.1 miles | 08m 40s  min/mile
Age Group: 68/293
Overall: 414/2019
Performance: Below average
Course: 2 loop course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-09 12:57 PM

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Veteran
192
100252525
Omaha, NE
Subject: Ironman Kansas 70.3

2010-06-10 1:08 AM
in reply to: #2911179

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Veteran
329
10010010025
Beatrice NE.
Subject: RE: Ironman Kansas 70.3

Nice race, it was great to see you and your family. 

2010-06-10 11:20 PM
in reply to: #2911179

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Pro
4339
2000200010010010025
Husker Nation
Subject: RE: Ironman Kansas 70.3
Thanks for the ketchup! And for everything else you gave us - you are a rock star! Great job racing too I guess Maybe some day you can put on a clinic of how we can all get faster like you!
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