48hr, 24he, Race Day IM Nutrition

Forum guidelines BT super discount
General Discussion Triathlon Talk » 48hr, 24he, Race Day IM Nutrition Rss Feed  
Moderators: k9car363, alicefoeller Reply
2010-06-09 9:00 PM

User image

Member
19

Subject: 48hr, 24he, Race Day IM Nutrition
Anyone care to share their specific diet (specific food items) 48 hours, 24 hours, race day?

Lots of literature on food groups and concentrations based on body weight, sweat rate etc.  Just looking for what specific meals/food items folks have had success with in the last 48 hours. (and yes, I know every body is different, but...)

Thanks!

2010-06-09 9:51 PM
in reply to: #2912311

User image

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 48hr, 24he, Race Day IM Nutrition
It depends what I eat.

Last IM I started mid day 2 days before the race cutting out fiber and it worked well for me.

I eat normal stuff that I eat other days....nothing new, nothing risky, nothing spicy, we like to cook the food ourselves.

I eat rice for carbs both brown and white more than I normally do.
New Thread
General Discussion Triathlon Talk » 48hr, 24he, Race Day IM Nutrition Rss Feed