Woodstock Triathlon

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Woodstock Triathlon - TriathlonSprint


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Woodstock, Ontario
Canada
Multisport Canada
25C / 77F
Overcast
 		Total Time = 1h 20m 8s
Overall Rank = 86/241
Age Group = M35-39
Age Group Rank = 12/22
Swim
  • 15m 26s
  • 600 meters
  • 02m 34s / 100 meters
Comments:

Terrible swim - I think I over relaxed and did not push myself. I drifted way off course on the final leg and probably swam an extra 100m
Transition 1
  • 01m 42s
Comments:

Decent T1
Bike
  • 38m 48s
  • 20 kms
  • 30.93 km/hr
Comments:

Still getting used to bike - I think my cockpit is too low and my neck cramped up. Also I was not comfortable in the sidewind and spent too much time in the bullhorns.

Wore my aerohelmet for the first time.
Transition 2
  • 01m 12s
Run
  • 23m 1s
  • 4 kms
  • 05m 45s  min/km
Comments:

Out of shape - I walked too much
Post race
Warm down:

Played with my kids

What limited your ability to perform faster:

Being 20lbs too heavy and not conditioned enough




Last updated: 2010-06-10 12:00 AM
Swimming
00:15:26 | 600 meters | 02m 34s / 100meters
Age Group: 16/22
Overall: 152/241
Performance: Bad
Suit: YES
Course:
Start type: Plus:
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 01:42
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:38:48 | 20 kms | 30.93 km/hr
Age Group: 8/22
Overall: 46/241
Performance: Average
Wind: Strong with gusts
Course: Out and Back
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills:
Race pace: Drinks: Just right
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:01 | 04 kms | 05m 45s  min/km
Age Group: 16/22
Overall: 121/241
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-10 7:56 PM

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Subject: Woodstock Triathlon
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