Watermelon Race #1

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Watermelon Race #1 - Run5k


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Lakeland, Florida
United States
Lakeland Runners Club
79F / 26C
Sunny
 		Total Time = 21m 21s
Overall Rank = 69/766
Age Group = F 30-34
Age Group Rank = 2/65
Pre-race routine:

Got up at 5:20, got dressed and ate a eng muff w/ peanut butter and drank some water. Got to race start about 6:20 and got registered.
Event warmup:

Ran about 3/4 to 1m and stretched.
Run
  • 21m 21s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

Good race. Not sure I would change anything, was pretty spent at end.
Was 4th overall women out of 417.
Post race
Warm down:

jogged 1/2 mile and walked 1/2 mile




Last updated: 2010-03-25 12:00 AM
Running
00:21:21 | 03.1 miles | 06m 53s  min/mile
Age Group: 2/65
Overall: 69/766
Performance: Good
1 mile - 6:38 2 mile - 13:32 (6:54) 3 mile - 20:36 (7:04)
Course: Lake Hollingsworth
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-10 9:16 PM

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