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Beaches Fine Arts Series Triathlon #2 - TriathlonSprint


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Ponte Vedra Beach, Florida
United States
80F / 27C
Sunny
Total Time = 1h 28m 6s
Overall Rank = 255/370
Age Group = F 40-44
Age Group Rank = 10/13
Pre-race routine:

Wake up, load bikes in car while cousin is still sleeping before his first-ever triathlon because he forgot to set his alarm. Yogurt and Espresso Hammergel while riding to race site. Seriously yummy breakfast that helps meet the caffeine needs as well.
Event warmup:

Not much - just helping cousin with his set up (like telling him he was racked in the wrong spot) and showing him the course.
Swim
  • 10m 2s
  • 440 yards
  • 02m 17s / 100 yards
Comments:

Pretty much the same as always, especially considering that I haven't been swimming since last month. I did make a conscious effort not to overdo it so I could run - rather than walk - to my bike and I think it paid off.
What would you do differently?:

Swim more? Happy overall with it.
Transition 1
  • 03m 54s
Comments:

I felt faster than usual but apparently I wasn't. No socks again. Definitely wasting precious time turning on the Garmin, although this time I was glad I did because the magnet on my Cateye got flipped and it wasn't registering speed or distance.
What would you do differently?:

Maybe try the run and jump on the bike? I'll try practicing it.
Bike
  • 42m 56s
  • 13.6 miles
  • 19.01 mile/hr
Comments:

Bike is definitely improving but I'm still low in my age group.
What would you do differently?:

Keep riding
Transition 2
  • 01m 57s
Comments:

Ugh. This is where I rant. As I'm going to rack my bike, another woman on my rack cuts me off and says "I need to put my bike here." Um, not on top of my stuff you don't. She goes to the other side where her stuff is and puts her bike on, knocking over the bike of someone else who is trying to get her shoes on. Pushy bike girl does NOTHING, so I waste my T2 time putting the victim's bike back on the rack. Unfortunately, I think I let this bother me on the run.
What would you do differently?:

Rat out the pushy girl to a ref. No, I should have focused on my own race and not let it bother me.
Run
  • 29m 19s
  • 3.11 miles
  • 09m 26s  min/mile
Comments:

I thought I was going faster but I felt pretty good. Wanted to catch a friend in front of me but didn't do it.
What would you do differently?:

See T2 comments - focus on myself.
Post race
Warm down:

Meet up to congratulate cousin on his first finish!

What limited your ability to perform faster:

Same as always - not enough training. This time, though it really bothered me that I was not higher in my age group because I felt so good. I typically have the attitude that I slack on training so I can enjoy other things, but I'm tired of how I feel when I see my results compared to others who are actually training, so I'm going to focus more. (That said, if I were ten years younger, I would have placed 5th out of 10, so I do have a fast age group full of awesome women!)




Last updated: 2010-06-12 12:00 AM
Swimming
00:10:02 | 440 yards | 02m 17s / 100yards
Age Group: 6/13
Overall: 0/370
Performance: Good
Suit: no wetsuit
Course: out, turn left, swim with current for longest leg, then back
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:54
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:42:56 | 13.6 miles | 19.01 mile/hr
Age Group: 11/13
Overall: 0/370
Performance: Good
Wind: None
Course: out and back over a bridge
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Bad
Shoe and helmet removal Below average
Running
00:29:19 | 03.11 miles | 09m 26s  min/mile
Age Group: 10/13
Overall: 0/370
Performance:
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-12 4:45 PM

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