Lake macatawa Duathlon

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Lake macatawa Duathlon - Duathlon


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Holland, Michigan
United States
70F / 21C
Overcast
 		Total Time = 2h 24m 32s
Overall Rank = 172/192
Age Group = F 30-34
Age Group Rank = 3/5
Run
  • 23m 8s
  • 2.6 miles
  • 08m 54s  min/mile
Transition 1
  • 01m 5s
Bike
  • 1h 21m
  • 22.3 miles
  • 16.52 mile/hr
Transition 2
  • 01m 4s
Run
  • 38m 14s
  • 3.8 miles
  • 10m 04s  min/mile
Post race



Last updated: 2010-04-15 12:00 AM
Running
00:23:08 | 02.6 miles | 08m 54s  min/mile
Age Group: 0/5
Overall: 181/192
Performance:
Course:
Keeping cool Good Drinking
T1
Time: 01:05
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:21:00 | 22.3 miles | 16.52 mile/hr
Age Group: 0/5
Overall: 161/192
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:14 | 03.8 miles | 10m 04s  min/mile
Age Group: 0/5
Overall: 169/192
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-12 6:14 PM

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Subject: Lake macatawa Duathlon
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