L.A. Triathlon Series, Event #3 (Express)

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L.A. Triathlon Series, Event #3 (Express) - TriathlonSprint


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San Dimas, California
United States
Tri Events, Inc.
72F / 22C
Sunny
 		Total Time = 1h 27m 50s
Overall Rank = 166/217
Age Group = Athena
Age Group Rank = 5/9
Event warmup:

Light jog on the beach. Small swim in lake.
Swim
  • 07m 12s
  • 500 meters
  • 01m 26s / 100 meters
Transition 1
  • 03m 36s
Comments:

Long T1 time due to hill up from swim. Walked it ... didn't run!
Bike
  • 37h 10m
  • 20 kms
  • 0.54 km/hr
Transition 2
  • 02m 2s
Run
  • 37h 50m
  • 5 kms
  • 7h 34m  min/km
Comments:

Had to walk up the hills.
What would you do differently?:

More training!
Post race
Warm down:

Stretch and ice hip.

What limited your ability to perform faster:

Running.




Last updated: 2010-02-01 12:00 AM
Swimming
00:07:12 | 500 meters | 01m 26s / 100meters
Age Group: 2/9
Overall: 112/217
Performance: Good
Suit: Full
Course:
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 03:36
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
37:10:00 | 20 kms | 0.54 km/hr
Age Group: 5/9
Overall: 151/217
Performance: Average
Wind: None
Course: Hilly!
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:02
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
37:50:00 | 05 kms | 7h 34m  min/km
Age Group: 4/9
Overall: 196/217
Performance: Bad
Course: Hilly!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-14 12:15 PM

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Subject: L.A. Triathlon Series, Event #3 (Express)
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