Montville Firecracker 5K

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Montville Firecracker 5K - Run


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Montville, NJ
United States
68F / 20C
Sunny
 		Total Time = 8h 00m
Overall Rank = 183/275
Age Group = 30-39
Age Group Rank = 27/33
Pre-race routine:

loaded the jog strollers into the truck. made bagels for the kids, drank 4-5 oz of OJ ate a banana
Event warmup:

none
Run
  • 27m 46s
  • 3.1 miles
  • 08m 58s  min/mile
Comments:

Laura and I started in the back. I had Justin and Tyler in the double Jogger, Laura had Amanda. We started out strong, and was passing lots of people in the first mile. 1 mile split was 8:24. then we glided for the rest of the run.
What would you do differently?:

nothing
Post race
Warm down:

Grabbed a water from the cooler. walked across the street to the Library. grabbed an orange, bagel and cup of orange gatorade.

What limited your ability to perform faster:

pushing the jogger..




Last updated: 2005-07-07 12:00 AM
Running
00:27:46 | 03.1 miles | 08m 58s  min/mile
Age Group: 27/33
Overall: 183/275
Performance: Good
Course: out and back thru developments in Montville
Keeping cool Good Drinking Just right
Post race
Weight change: %1lbs
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-07-07 7:50 AM

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Subject: Montville Firecracker 5K
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