Gerick's Wasa Triathlon

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Gerick's Wasa Triathlon - TriathlonOlympic


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Cranbrook, British Columbia
Canada
Rocky Mountain Triathlon
25C / 77F
Sunny
 		Total Time = 2h 51m 55s
Overall Rank = 294/497
Age Group = 30-34
Age Group Rank = 30/33
Pre-race routine:

Had a powerbar and gatorade, good times.
Event warmup:

Swam a little, not much else.
Swim
  • 30m 40s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

Thrashed a bit on lap 1, remembered to slow down and swim better for the rest of the swim.
What would you do differently?:

Relax and remember your stroke.
Transition 1
  • 03m
Bike
  • 1h 10m
  • 24.85 miles
  • 21.30 mile/hr
Transition 2
  • 03m 5s
Run
  • 1h 05m 11s
  • 6.21 miles
  • 10m 30s  min/mile
Comments:

AWESOME. Despite being slow compared to the field this was by far my best race run EVER!
Post race



Last updated: 2010-04-01 12:00 AM
Swimming
00:30:40 | 1500 meters | 02m 02s / 100meters
Age Group: 15/33
Overall: 174/497
Performance: Good
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:00 | 24.85 miles | 21.30 mile/hr
Age Group: 22/33
Overall: 165/497
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:05:11 | 06.21 miles | 10m 30s  min/mile
Age Group: 30/33
Overall: 434/497
Performance: Good
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-14 10:07 PM

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Subject: Gerick's Wasa Triathlon
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