West Point Lake Sprint Triathlon

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West Point Lake Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

LaGrange, Georgia
United States
Georgia Multisports Productions
90F / 32C
Sunny

Total Time = 1h 38m 58s
Overall Rank = /
Age Group = Athena
Age Group Rank = 2/6

Pre-race routine:

Got up had coffee and drive to race site

Event warmup:

short bike ride from car to transition, then got in the water for a minute

Swim

13m 18s
600 yards
02m 13s / 100 yards

Comments:

this swim was good for me, no breaststroke or dolphin kicking, just need to be faster

What would you do differently?:

swim faster

Transition 1

01m 5s

Bike

52m
15.49 miles
17.87 mile/hr

Comments:

this was a good bike leg for me. i pushed it jsut enough and I was happy with my time

Transition 2

01m 13s

Comments:

need to be faster here

Run

31m 24s
3.11 miles
10m 06s min/mile

Comments:

this run was important for me to run not walk and i only walked through the aid station. I managed to keep a decnet pace, especially for me, on the run. Then i found an extra bit of energy at the end to sprint past another Athena girl to beat her to second place.

Post race

Warm down:

walked around got in the spray tent

What limited your ability to perform faster:

lack of training and the heat

Last updated: 2010-06-15 12:00 AM

Swimming
00:13:18 \| 600 yards \| 02m 13s / 100yards
Age Group:	0/6
Overall:	0/
Performance:	Average
Suit:
Course:	triangle
Start type:	Wade	Plus:	Waves
Water temp:	89F / 32C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:
Waves:		Navigation:	Good
Rounding:

T1
Time:	01:05
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Below average

Biking
00:52:00 \| 15.49 miles \| 17.87 mile/hr
Age Group:	2/6
Overall:	0/
Performance:	Good
Wind:	Some
Course:	out and back, nice rollers, nothing steep
Road:	Smooth	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:31:24 \| 03.11 miles \| 10m 06s min/mile
Age Group:	2/6
Overall:	0/
Performance:	Good
Course:	out and back inside the park, nice and flat, but very hot!
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4