Kansas City Corporate Challenge 1 mile run

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Kansas City Corporate Challenge 1 mile run - RunOther


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Overland Park, Kansas
United States
95F / 35C
Sunny
 		Total Time = 06m 15s
Overall Rank = /
Age Group = M35
Age Group Rank = 23/40
Pre-race routine:

Got to the race with one minute to spare for registering.... running in flip-flops & w/a heavy bag just isn't a way to start a race
Event warmup:

Jogged 1/2 mile with Banker
Run
  • 06m 19s
  • 1 miles
  • 06m 19s  min/mile
Comments:

Felt good the first & 3/4 through the 2nd I started to fade.... 3rd lap was better... Temps in the 90's & a hard south wind didn't help matters any.
What would you do differently?:

train for the mile
Post race



Last updated: 2010-06-16 12:00 AM
Running
00:06:19 | 01 miles | 06m 19s  min/mile
Age Group: 23/40
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-16 10:55 PM

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Subject: Kansas City Corporate Challenge 1 mile run
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General Discussion Race Reports! » Kansas City Corporate Challenge 1 mile run Rss Feed