Milton Duathlon

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Milton Duathlon - Duathlon


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Milton, Ontario
Canada
Subaru Triathlon Series
Precipitation
 		Total Time = 00m
Overall Rank = 20/107
Age Group = 20-29
Age Group Rank = 4/12
Pre-race routine:

Don't have one. But I did got to the out house a fair amount.
Event warmup:

A weee bit of light running.
Run
  • 08m 36s
  • 2 kms
  • 04m 18s  min/km
Comments:

I sure wasn't ready for the fast start. It takes me a few minutes to get going but I ended up doing ok.
What would you do differently?:

I shoulda' traind for that quick start
Transition 1
  • 00m
Comments:

I almost left without my bike helmet.
Bike
  • 53m 20s
  • 30 kms
  • 33.75 km/hr
Comments:

The ride went good. My years of road biking got me over the "6th line hill" with no problems. On the down side I thought for sure my time would have been better.
Transition 2
  • 00m
Comments:

I should had sox. The parking lot hurt my feet.
Run
  • 37m 6s
  • 7.5 kms
  • 04m 57s  min/km
Comments:

My lack of running is what got me. Getting off the bike and running was something I didn't train for (bad idea when you're doing a duathlon). It wasn't until the last 2km's when I "got my legs". To little to late.
What would you do differently?:

Train more. including brick workouts
Post race
What limited your ability to perform faster:

it was my first time. What can I say?

Event comments:

To cold and wet before the race. I like the HEAT.




Last updated: 2010-06-19 12:00 AM
Running
00:08:36 | 02 kms | 04m 18s  min/km
Age Group: 0/12
Overall: 12/107
Performance: Good
Course: It was a dirt (mud) path
Keeping cool Drinking
T1
Time: 00:00
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:53:20 | 30 kms | 33.75 km/hr
Age Group: 0/12
Overall: 15/107
Performance: Good
Wind: Cross-winds
Course: Hilly with one BIG hill
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:06 | 07.5 kms | 04m 57s  min/km
Age Group: 0/12
Overall: 33/107
Performance: Below average
Course: A lot of trail/ dirt path running. Uphill on the way out and downhill on the way back.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-19 6:49 PM

Veteran
232
10010025
Ontario
Subject: Milton Duathlon

2010-06-19 6:52 PM
in reply to: #2932049

Veteran
232
10010025
Ontario
Subject: RE: Milton Duathlon
My total time was 1:41:17
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