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Chick-fil-A - TriathlonSprint


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Amarillo, Texas
United States
80F / 27C
Sunny
Total Time = 00m
Overall Rank = 21/
Age Group = 50-54
Age Group Rank = 3/
Pre-race routine:

Woke up. Pumped up bike tires.
Swim
  • 08m 19s
  • 400 meters
  • 02m 05s / 100 meters
Comments:

Shallow pool. Nice pool.
What would you do differently?:

Turns could have been better. Could have put a little more effort into it. Certainly could have trained a little.
Transition 1
  • 01m 45s
Comments:

Always disoriented after swim.
Bike
  • 32m 9s
  • 12 miles
  • 22.40 mile/hr
Comments:

Nice course. They could have started earlier.
What would you do differently?:

Go out a little harder. Head wind wasn't that hard at first so took it too easy.
Transition 2
  • 01m 34s
Comments:

Couldn't find where I put my bike.
What would you do differently?:

Put some kind of signal where my bike was.
Run
  • 24m 59s
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

Can't believe I ran so slowly.
What would you do differently?:

Run faster.
Post race
What limited your ability to perform faster:

There was no water anywhere around.

Event comments:

Maybe a few signs on the road to warn motorists that there's a bike race. More water. There was none to be found.




Last updated: 2010-06-19 12:00 AM
Swimming
00:08:19 | 400 meters | 02m 05s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance:
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:32:09 | 12 miles | 22.40 mile/hr
Age Group: 0/
Overall: 10/
Performance:
Wind: Strong with gusts
Course: Nice out and back course. Traffic control was good. Drivers could have been a little better.
Road: Rough Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:34
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Below average
Racking bike Bad
Shoe and helmet removal Bad
Running
00:24:59 | 03.11 miles | 08m 02s  min/mile
Age Group: 0/
Overall: 29/
Performance: Below average
Course: Flat course.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-20 9:09 AM

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