Kansas City Corporate Challenge Triathlon

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Kansas City Corporate Challenge Triathlon - TriathlonSprint

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Kansas City, Kansas
United States
Kansas City Corporate Challenge
85F / 29C
Sunny

Total Time = 57m 51s
Overall Rank = 31/215
Age Group = M50-54
Age Group Rank = 3/?

Pre-race routine:

Fix helmet strap that one of my boys freinds screwed up yesterday! 45 minutes....

Event warmup:

12 mile jog and short swim

Swim

12m 31s
585 yards
02m 08s / 100 yards

Comments:

Don't know what to say, if I could get my swim up to par with my bike and run I would be fast!

Transition 1

01m 41s

Comments:

Good fast T1

Bike

25m 20s
9 miles
21.32 mile/hr

Comments:

Enjoyed the bike, love the rollers!

Transition 2

00m 51s

Comments:

Great T2

Run

17m 29s
2.4 miles
07m 17s min/mile

Comments:

The guy who passed me and took 1st place last year passed me in the same spot, stayed with him, then passed him up and left him behind going up the damn hill to the finish.

Post race

Warm down:

The real thing - two real Cokes

Event comments:

Couldn't beat the price, FREE!

Last updated: 2010-05-01 12:00 AM

Swimming
00:12:31 \| 585 yards \| 02m 08s / 100yards
Age Group:	0/?
Overall:	142/215
Performance:	Bad
Suit:	N/A
Course:
Start type:	Wade	Plus:	Waves
Water temp:	84F / 29C	Current:	Low
200M Perf.	Good	Remainder:	Bad
Breathing:	Below average	Drafting:	Below average
Waves:	Good	Navigation:	Average
Rounding:	Average

T1
Time:	01:41
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:25:20 \| 09 miles \| 21.32 mile/hr
Age Group:	0/?
Overall:	16/215
Performance:	Good
Wind:	Little
Course:	Two loop with rollers and idiot newbies hogging the fast side
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:51
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:17:29 \| 02.4 miles \| 07m 17s min/mile
Age Group:	0/?
Overall:	27/215
Performance:	Good
Course:	One loop two big hills and last roughly 1/2 mile all up gradaul climb
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4