The Washington DC Triathlon

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The Washington DC Triathlon - TriathlonOlympic


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Washingon, Washington, D.C.
United States
84F / 29C
Sunny
 		Total Time = 2h 42m 37s
Overall Rank = 282/828
Age Group = 40-44
Age Group Rank = 46/103
Swim
  • 42m 29s
  • 1640 yards
  • 02m 35s / 100 yards
Transition 1
  • 03m 22s
Comments:

drank one EFS shot

legs cramping a bit in front of calves
Bike
  • 1h 10m 18s
  • 24.85 miles
  • 21.21 mile/hr
Comments:

coughing for first few miles; phelgm in throat caused me to gag to point of almost vomiting; blew nose multiple times; lost aero bottle from frame while going over rumble strips; drank all of doublestrength EFS in aero bottle on bars
Transition 2
  • 02m 3s
Comments:

drank 1/3 can of broth; probably needed more
Run
  • 44m 27s
  • 6.21 miles
  • 07m 10s  min/mile
Comments:

very hot and humid by this point in race; very tough run; gut hurt a good deal: wanted to keep drinking EFS but couldn't because stomach hurt; carried 22 ounces of double-strength EFS but couldn't handle; did sip some water on course and used wet towels and cold water to try to cool down
Post race



Last updated: 2010-04-16 12:00 AM
Swimming
00:42:29 | 1640 yards | 02m 35s / 100yards
Age Group: 0/103
Overall: 733/828
Performance: Average
right hamstring cramped, so I had to stop and work it out while floating at around 1400 m
Suit: no
Course: Potomac River
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding: Below average
T1
Time: 03:22
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:18 | 24.85 miles | 21.21 mile/hr
Age Group: 0/103
Overall: 200/828
Performance:
avg. 158 (high 166)
Wind: None
Course: relatively flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:27 | 06.21 miles | 07m 10s  min/mile
Age Group: 0/103
Overall: 84/828
Performance:
avg. 172 (high 183)
Course: pretty flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-21 9:24 PM

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Subject: The Washington DC Triathlon

2010-06-22 7:45 AM
in reply to: #2935708

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Veteran
217
100100
Fairfax, VA
Subject: RE: The Washington DC Triathlon
Way to stick it through on a hot day.  Great bike and run splits.
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