Statesville Rotary Triathlon

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Statesville Rotary Triathlon - Triathlon


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Statesville, North Carolina
United States
70F / 21C
Sunny
 		Total Time = 1h 11m 3s
Overall Rank = 39/147
Age Group = 35-39
Age Group Rank = 7/14
Pre-race routine:

Swim 100 yard, stretch, jog
Swim
  • 06m 9s
  • 300 yards
  • 02m / 100 yards
Comments:

Trained before this race to control my breathing, keep my form, and stick with a good pace. Hehehe
What would you do differently?:

Stick to my game plan, give a faster swim time to start earlier and avoid some traffic
Transition 1
  • 01m 2s
Comments:

Happy with my transition to the bike
What would you do differently?:

Take my hammer gel before the swim
Bike
  • 39m 29s
  • 11.6 miles
  • 17.63 mile/hr
Comments:

Bike course was pretty tough
What would you do differently?:

Know the course to be mentally prepared
Transition 2
  • 00m 59s
Comments:

1st back to my rack so I had space to work
What would you do differently?:

Fumbling with the garmin forerunner again
Run
  • 23m 26s
  • 3.11 miles
  • 07m 32s  min/mile
Comments:

Knocked a minute 34 sec off from my first 5k, felt good about that
What would you do differently?:

Hit the 1st mile harder
Post race
Warm down:

couple of bottled waters,bananas,bagel

What limited your ability to perform faster:

Need more training

Event comments:

Fun race but I paid about $65 and I thought the $35 one at Salisbury was organized better,




Last updated: 2010-06-22 12:00 AM
Swimming
00:06:09 | 300 yards | 02m / 100yards
Age Group: 7/14
Overall: 39/147
Performance: Average
Suit: tyr tri shorts
Course: 12 laps in a YMCA pool weaving, cross under the lanes on the shallow end
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:29 | 11.6 miles | 17.63 mile/hr
Age Group: 8/14
Overall: 43/147
Performance: Good
Wind: Little
Course: very hilly and lots of turns,
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:26 | 03.11 miles | 07m 32s  min/mile
Age Group: 5/14
Overall: 26/147
Performance: Good
Course: Slightly hilly through some neighborhoods, mostly in the sun
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-22 3:22 AM

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Subject: Statesville Rotary Triathlon
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