Callaway Gardens Sprint Triathlon

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Callaway Gardens Sprint Triathlon - TriathlonSprint


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Pine Mountain, Georgia
United States
Callaway Gardens
85F / 29C
Sunny
 		Total Time = 44m 6s
Overall Rank = 5/1100
Age Group = 20-24
Age Group Rank = 1/23
Pre-race routine:

Ate marthon bars and drank some water. Packed up from White Columns and headed over to the race site. Poorly organized info for body marking. Nothing was very well displayed
Event warmup:

Swam and kept a smile on CC's face.
Swim
  • 06m 43s
  • 440 yards
  • 01m 32s / 100 yards
Comments:

Good start. Got ahead of the pack and held on. Lost some momentum at the 1st buoy b/c I couldn't see the second and panicked because I didn't want to miss the next buoy.

What would you do differently?:

Nothing
Transition 1
  • 01m 36s
Comments:

Couldn't "run" in transition so did a shuffle and apparently my competition ran b/c their transition was considerably better. blah. In and out with no stress. Passed a guy in the transition arch way.
What would you do differently?:

nothing
Bike
  • 21m 19s
  • 9 miles
  • 25.33 mile/hr
Comments:

Really separated in the hills. got disoriented between miles 5 and 6. Lost some time in a moment of confusion. HR dropped and pace was gone.
What would you do differently?:

If you're ever in no mans land and don't think you're on the right path, it doesnt matter, keep going and you'll figure it out eventually.
Transition 2
  • 01m 30s
Run
  • 12m 48s
  • 2 miles
  • 06m 24s  min/mile
Comments:

A lot left at the end. HR fell and I did not push it. Got complacent with thinking there was only one guy in front of me and he was out of reach.
Post race
Warm down:

sprinted to transition to catch CC. She had already transitioned and I caught her on the back end.




Last updated: 2010-06-01 12:00 AM
Swimming
00:06:43 | 440 yards | 01m 32s / 100yards
Age Group: 3/23
Overall: 0/1100
Performance: Good
Suit: IP race suit
Course: Blinding second turn. Couldn't see. Half circle around the shoreline. Hard to miss turns.
Start type: Wade Plus:
Water temp: 88F / 31C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding: Good
T1
Time: 01:36
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:21:19 | 09 miles | 25.33 mile/hr
Age Group: 0/23
Overall: 0/1100
Performance: Good
Wind:
Course: Dangerous for time trial bikes. Very technical and the first 2 miles were intense. Lots of passing in curves and one guy asking if he could draft. I said sure. He didn't hold on, so that problem was eliminated.
Road: Smooth  Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Drinks:
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:12:48 | 02 miles | 06m 24s  min/mile
Age Group: 0/23
Overall: 0/1100
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-22 12:51 PM

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Subject: Callaway Gardens Sprint Triathlon

2010-06-25 10:36 AM
in reply to: #2936798

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Subject: RE: Callaway Gardens Sprint Triathlon
so this IS what you do at work
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