The Washington DC Triathlon

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The Washington DC Triathlon - TriathlonOlympic


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Washingon, Washington, D.C.
United States
90F / 32C
Sunny
 		Total Time = 2h 35m 46s
Overall Rank = 185/833
Age Group = M 45-49
Age Group Rank = 14/58
Pre-race routine:

Lots of waiting around.
Event warmup:

None.
Swim
  • 38m 1s
  • 1640 yards
  • 02m 19s / 100 yards
Comments:

I have got to get better at this!!!
Transition 1
  • 02m 1s
Bike
  • 1h 10m 7s
  • 24.85 miles
  • 21.26 mile/hr
Comments:

Very happy with this - new PR.
Transition 2
  • 01m 19s
Run
  • 40m 20s
  • 6.21 miles
  • 06m 29s  min/mile
Comments:

Very happy - new PR.
Post race
Warm down:

Walking around,




Last updated: 2010-06-03 12:00 AM
Swimming
00:38:01 | 1640 yards | 02m 19s / 100yards
Age Group: 43/58
Overall: 611/833
Performance: Average
Suit: None
Course: Square under the Memorial Bridge - great big marked buoys and lots of them.
Start type: Deep Water Plus: Waves
Water temp: 90F / 32C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:10:07 | 24.85 miles | 21.26 mile/hr
Age Group: 15/58
Overall: 189/833
Performance: Good
Wind: Little
Course: Technical - lots of tight turns. Potholes.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:40:20 | 06.21 miles | 06m 29s  min/mile
Age Group: 5/58
Overall: 83/833
Performance: Good
Course: Flat - amazing backdrop. Tough hill at the very end on Constitution.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-22 7:09 PM

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New user
15

Washington, DC
Subject: The Washington DC Triathlon

2010-06-22 8:39 PM
in reply to: #2937649

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Veteran
217
100100
Fairfax, VA
Subject: RE: The Washington DC Triathlon
great race!  you really kicked tail on the run!
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