Main Squeeze

Forum guidelines BT super discount
General Discussion Race Reports! » Main Squeeze Rss Feed  
Moderators: k9car363, alicefoeller Reply

Main Squeeze - Run


View Member's Race Log View other race reports
spartanburg, South Carolina
United States
Spartanburg Running Club
Sunny
 		Total Time = 26m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

jog to warm up, some standing hip exercises.
Run
  • 26m 14s
  • 3.11 miles
  • 08m 26s  min/mile
Comments:

I ran with Sumo and broke 27min which was a casual goal. I felt really slow the first half which was good because it was about 8:24. 8:43 for the uphill second mile.
Post race
Warm down:

We walked over to Palmetto trail and I ran an easy 4.8 miles with Sumo. 4th mile was 9:33 which was a little too fast and I felt the last .8.

What limited your ability to perform faster:

dog in a jogging stroller

Event comments:

This race has really grown from a neighborhood run to an organized race with results and water stations.




Last updated: 2010-06-26 12:00 AM
Running
00:26:14 | 03.11 miles | 08m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
1=8:24, 159 2=8:43, 169 3=8:34, 173 Avg HR 167, max 181
Course: First mile down hill then regain elevation. One steep/long hill after about 1.25 miles.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2010-06-26 9:01 AM

User image

Veteran
148
10025
Upstate South Carolina
Subject: Main Squeeze
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Main Squeeze Rss Feed