Bud's Run

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Bud's Run - Run5k


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Carol Stream, Illinois
United States
80F / 27C
 		Total Time = 8h 00m
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Get up, eat Cliff Bar, drink as much Gatorade as I can.
Event warmup:

jog about 15 feet, stretch, pylometrics
Run
  • 21m 3s
  • 3.11 miles
  • 06m 46s  min/mile
Comments:

a few hills here and there. Lots of puddles to dodge, run around or jump over. Good enough.
What would you do differently?:

I died toward the end of the race. Miles 1 and 2 were great as far a pace is concerned, but I ran out of steam in the last 1.1 mile.
Post race
Warm down:

Collapse in front of my mom.

What limited your ability to perform faster:

need more endurance for last mile.

Event comments:

Too many H.S. and younger kids. I felt a little old.




Last updated: 2010-06-26 12:00 AM
Running
00:21:03 | 03.11 miles | 06m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile 1 6:13 Mile 2 6:47 Last 1.1 , mile 8:03
Course: Through a park and around a pond.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-26 9:33 AM

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