Tremont Triathlon

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Tremont Triathlon - Run5k


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Tremont, Illinois
United States
Tremont Park District
73F / 23C
Overcast
 		Total Time = 18m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

400mg IBF 5hrE, 1 cup of coffee 2.5 hrs before.
Event warmup:

half mile jog half mile stride outs.
Run
  • 18m 27s
  • 3.11 miles
  • 05m 56s  min/mile
Comments:

Relay runner in Tremont Tri. We won, but i had a tough time with the Achilles.
What would you do differently?:

Not so much on the hills. Need to lay off those.
Post race
Warm down:

Couldn't do anything. Shower and water.

What limited your ability to perform faster:

Achilles




Last updated: 2010-05-16 12:00 AM
Running
00:18:27 | 03.11 miles | 05m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-26 12:36 PM

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New user
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Mackinaw, Illinois
Subject: Tremont Triathlon

2010-06-26 6:47 PM
in reply to: #2945490

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Regular
66
2525
Subject: RE: Tremont Triathlon
You guys were awesome. I am glad I got to see this from the road and not the corners. Great job.
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