Watermelon Race #2

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Watermelon Race #2 - Run5k


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Lakeland, Florida
United States
Lakeland Runners Club
79F / 26C
Sunny
 		Total Time = 21m 49s
Overall Rank = 83/761
Age Group = F 30-34
Age Group Rank = 3/54
Pre-race routine:

Got up at 5:20am, at a waffle with PB and got dressed. Drank water.
Event warmup:

Ran 1/2 mile and stretched.
Run
  • 21m 49s
  • 3.11 miles
  • 07m 01s  min/mile
Comments:

Horribly hot and humid. Did not feel like my legs could go as fast as I wanted them to and by the end of the second mile, they felt 20 lbs heavier.
What would you do differently?:

Need to train more at a faster speed.
Post race
Warm down:

Ate watermelon, drank water and bought a new pair of shoes.

What limited your ability to perform faster:

Not doing enough speed work recently.




Last updated: 2010-03-25 12:00 AM
Running
00:21:49 | 03.11 miles | 07m 01s  min/mile
Age Group: 0/54
Overall: 83/761
Performance: Bad
1st mile - 6:33 2nd mile - 13:38 (7:05) 3rd mile - 21:01 (7:23)
Course: Lake Hollingsworth
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-26 8:13 PM

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