Kennebec River Rail Trail Half Marathon
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Kennebec River Rail Trail Half Marathon - RunHalf Marathon
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Comments: I really did not know what to expect from this race. My half-marathon PR (1:25) was set a few years ago, but at that point I was training for ironman and had a lot of long runs leading up to the half. This year I'm building up for a marathon, but my longest runs so far have only been 13 or 14 miles. I took off at what felt like a reasonable pace, but was probably a bit too fast. I maintained 6:30's for most of the first half of this run, but the mile times started slipping a bit after that, and my lack of long runs started catching up with me. By the last few miles I was happy to shoot for 7:00 miles, as I had said that I would be happy with a 6:45 overall pace, and that was in reach. I ended up at 6:43/mile - not bad considering the lack of long runs and the sinus infection I've been fighting for the last several days. Overall, I'm happy with how the race turned out, and I feel like I'm on a good track toward my Boston qualifying goal. Post race
Last updated: 2010-06-27 12:00 AM
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2010-06-27 7:23 AM |
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2010-06-27 9:45 PM in reply to: #2946161 |
2010-06-28 7:17 AM in reply to: #2946161 |
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United States
65F / 18C
Overcast
Overall Rank = 9/158
Age Group = M30-39
Age Group Rank = 2/24