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Kennebec River Rail Trail Half Marathon - RunHalf Marathon


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Augusta, Maine
United States
65F / 18C
Overcast
Total Time = 1h 28m 1s
Overall Rank = 9/158
Age Group = M30-39
Age Group Rank = 2/24
Run
  • 1h 28m 1s
  • 13.1 miles
  • 06m 43s  min/mile
Comments:

I really did not know what to expect from this race. My half-marathon PR (1:25) was set a few years ago, but at that point I was training for ironman and had a lot of long runs leading up to the half. This year I'm building up for a marathon, but my longest runs so far have only been 13 or 14 miles.

I took off at what felt like a reasonable pace, but was probably a bit too fast. I maintained 6:30's for most of the first half of this run, but the mile times started slipping a bit after that, and my lack of long runs started catching up with me. By the last few miles I was happy to shoot for 7:00 miles, as I had said that I would be happy with a 6:45 overall pace, and that was in reach. I ended up at 6:43/mile - not bad considering the lack of long runs and the sinus infection I've been fighting for the last several days.

Overall, I'm happy with how the race turned out, and I feel like I'm on a good track toward my Boston qualifying goal.
Post race



Last updated: 2010-06-27 12:00 AM
Running
01:28:01 | 13.1 miles | 06m 43s  min/mile
Age Group: 2/24
Overall: 9/158
Performance:
Course: Out and back on the rail trail.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-27 7:23 AM

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Master
1557
10005002525
Maine
Subject: Kennebec River Rail Trail Half Marathon


2010-06-27 9:45 PM
in reply to: #2946161

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Master
1946
100050010010010010025
Bronze member
Subject: RE: Kennebec River Rail Trail Half Marathon

Sweet!!!Glad to see you are on your target. for Boston....and 2nd place is NOT shabby either!! Congrats!

2010-06-28 7:17 AM
in reply to: #2946161

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Master
1736
100050010010025
Midcoast Maine
Subject: RE: Kennebec River Rail Trail Half Marathon
Nice! I thought about doing this run - but just didn't pull the trigger. Glad you had a great day (and right before the rains hit!). Congrats!
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General Discussion Race Reports! » Kennebec River Rail Trail Half Marathon Rss Feed