Aflac Iron Girl

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Aflac Iron Girl - TriathlonOther


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Atlanta, Georgia
United States
Iron Girl
Sunny
 		Total Time = 1h 27m 24s
Overall Rank = 9/958
Age Group = F 30-34
Age Group Rank = 3/149
Swim
  • 08m 10s
  • 656 yards
  • 01m 14s / 100 yards
Transition 1
  • 02m 1s
Bike
  • 54m 35s
  • 19 miles
  • 20.89 mile/hr
Transition 2
  • 01m 15s
Run
  • 19m 23s
  • 3 miles
  • 06m 28s  min/mile
Post race



Last updated: 2009-12-30 12:00 AM
Swimming
00:08:10 | 656 yards | 01m 14s / 100yards
Age Group: 6/149
Overall: 19/958
Performance: Good
Suit: TYR Speedsuit
Course:
Start type: Wade Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:54:35 | 19 miles | 20.89 mile/hr
Age Group: 3/149
Overall: 9/958
Performance: Good
Wind:
Course:
Road:  Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:23 | 03 miles | 06m 28s  min/mile
Age Group: 1/149
Overall: 3/958
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-27 12:33 PM

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Subject: Aflac Iron Girl
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